Mindful Nourishment: Rethinking Food, Body Image, and Sustainable Health

Mindful Nourishment: Rethinking Food, Body Image, and Sustainable Health

Therapist and host, Malisa Hepner and Lisa Franz, owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast, explore cultural differences in eating habits, the psychology of weight management, and the power of intuitive and mindful eating. Together, they uncover how societal norms shape body image and health choices, and why sustainable practices matter more than quick fixes.

Reflect on how your beliefs about food and body image were shaped—by family, culture, or society—and consider whether those mindsets still serve your health and well-being today.

.Lisa's links: Website, Insta, YT, Podcast

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Episoder(300)

Holding Yourself With Kindness: Gratitude, Vulnerability, and Healing

Holding Yourself With Kindness: Gratitude, Vulnerability, and Healing

In this uplifting conversation, therapist and host Malisa Hepner is joined by Laura Bratton, founder of Ubi Global, to explore gratitude as a practice of honoring the work we do on ourselves. Together...

28 Jan 1h 1min

Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

In this deeply moving conversation, therapist and host Malisa Hepner sits down with Hilary Momberger Powers—former child actress who voiced Sally in the Charlie Brown cartoons, now a recovery warrior,...

26 Jan 1h 6min

Finding Your Purpose: Using Purpose as a Compass for Clarity and Alignment

Finding Your Purpose: Using Purpose as a Compass for Clarity and Alignment

In this soulful and insightful conversation, therapist and host Malisa Hepner sits down with Ian, founder of PurposeU.ai, to explore the evolving journey of discovering one's purpose. Ian shares how p...

23 Jan 39min

When Survival Becomes Awakening: Trauma, Recovery, and the Return to Self

When Survival Becomes Awakening: Trauma, Recovery, and the Return to Self

In this deeply moving conversation, therapist and host Malisa Hepner sits down with Justin LaPree, a Marine veteran, former Austin firefighter, entrepreneur, and suicide survivor who turned his darkes...

21 Jan 54min

Griefie Monday: When Grief Shows Up in the Small Moments

Griefie Monday: When Grief Shows Up in the Small Moments

In this episode of the Griefie Monday series, therapist and host Malisa Hepner offers a raw and tender look at what grief feels like in the middle of ordinary life. She reflects on fluctuating moods, ...

19 Jan 27min

From Survival to Self-Discovery: How Vulnerability Supports Mental Health and Healing

From Survival to Self-Discovery: How Vulnerability Supports Mental Health and Healing

In this deeply human conversation, therapist and host Malisa Hepner sits down with Gretchen Schoser—suicide attempt survivor, mental health advocate, award-winning podcast host, and tech entrepreneur—...

16 Jan 1h 1min

Grief, Guilt & Grace: Parenting, Addiction, and Finding Purpose After Loss

Grief, Guilt & Grace: Parenting, Addiction, and Finding Purpose After Loss

Jen Taylor rejoins host Malisa Hepner for a raw, soul-centered conversation about grief, guilt, and the ripple effects of addiction on families. As mothers and licensed social workers, they share pers...

14 Jan 1h 5min

Grief, Self-Compassion, and the Courage to Be Seen After Losing a Child

Grief, Self-Compassion, and the Courage to Be Seen After Losing a Child

In this heartfelt solo episode, therapist and host Malisa Hepner shares her journey through grief after the death of her son, Jake. She explores the emotional and physical toll of loss, the loneliness...

12 Jan 31min

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