Why You're Stuck | Ep #2

Do you ever wonder what is wrong with you? You've had your trust broken, yet you are left feeling terrible like it was somehow your fault. You know something has got to give, you build up your courage, but end up turning back into familiar patterns.

I have great news for you… you are normal. You are not broken. Your brain is doing exactly what it's supposed to do, and in this episode I'll explain why.

Once you understand why you behave the way you do, I'll teach you how to take steps forward, away from what is familiar and into what you really want most.

If you find this podcast helpful, I'd really appreciate it if you would click the like button above and leave a review (if your favorite podcast app has that ability)!

More information at https://andreagiles.com/

© 2020 Andrea Giles

Episoder(237)

How to Trust Yourself After Infidelity [Encore]

How to Trust Yourself After Infidelity [Encore]

What if the discomfort you feel isn't confusion… but clarity trying to break through? In this encore episode, I walk you through one of the most powerful shifts in healing from infidelity: learning h...

27 Mar 28min

Why Time Alone Won't Heal Infidelity Pain [Encore]

Why Time Alone Won't Heal Infidelity Pain [Encore]

Healing from infidelity isn't about waiting for time to pass — it's about what we choose to do with that time. In this encore episode, I walk through what I've seen truly create healing, both in my ow...

20 Mar 25min

Sustainable Healing: The Path Beyond Infidelity [Encore]

Sustainable Healing: The Path Beyond Infidelity [Encore]

In this encore episode, I talk about a concept that can completely change the way you approach healing after infidelity: sustainability. Many of us try to push through the pain, distract ourselves, o...

13 Mar 19min

When the Truth Finally Comes Out: Lauren's Story of Reclaiming Life [Encore]

When the Truth Finally Comes Out: Lauren's Story of Reclaiming Life [Encore]

In this encore episode, I sit down with Lauren, a former client who bravely shares her journey through discovering decades of hidden infidelity and the powerful transformation that followed. What bega...

6 Mar 55min

Luke Shillings: A Man's Perspective on Betrayal and Healing [Encore]

Luke Shillings: A Man's Perspective on Betrayal and Healing [Encore]

In this encore episode, I sit down with relationship and infidelity coach Luke Schillings to talk openly about betrayal from a man's perspective. Luke shares his experience of discovering his wife's a...

27 Feb 38min

Self-Trust After Infidelity: Ending People-Pleasing [Encore]

Self-Trust After Infidelity: Ending People-Pleasing [Encore]

In this encore episode, I talk about something that is foundational to healing after infidelity: learning to trust yourself again by honoring what you truly want. After betrayal, it's so easy to lose...

20 Feb 21min

From Spiral to Steady: Managing Intrusive Thoughts [Encore]

From Spiral to Steady: Managing Intrusive Thoughts [Encore]

Intrusive thoughts after infidelity can feel overwhelming, consuming, and impossible to control. In this encore episode, I walk through what intrusive thoughts really are, why they happen after betray...

13 Feb 20min

Three Steps to Stop the Pain After Betrayal [Encore]

Three Steps to Stop the Pain After Betrayal [Encore]

After infidelity, one of the most common questions I hear is, "Will it always hurt?" In this encore episode, I answer that question honestly and offer a clear path forward. The pain does not last fore...

6 Feb 16min

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