Releasing Shame | Ep #93

If you've ever felt stuck in the question of whether to stay or leave, this encore episode is for you. I'm sharing some of the most common concerns I see when women are facing this deeply personal dec...

3 Apr 24min

What if the discomfort you feel isn't confusion… but clarity trying to break through? In this encore episode, I walk you through one of the most powerful shifts in healing from infidelity: learning h...

27 Mar 28min

Healing from infidelity isn't about waiting for time to pass — it's about what we choose to do with that time. In this encore episode, I walk through what I've seen truly create healing, both in my ow...

20 Mar 25min

In this encore episode, I talk about a concept that can completely change the way you approach healing after infidelity: sustainability. Many of us try to push through the pain, distract ourselves, o...

13 Mar 19min

In this encore episode, I sit down with Lauren, a former client who bravely shares her journey through discovering decades of hidden infidelity and the powerful transformation that followed. What bega...

6 Mar 55min

In this encore episode, I sit down with relationship and infidelity coach Luke Schillings to talk openly about betrayal from a man's perspective. Luke shares his experience of discovering his wife's a...

27 Feb 38min

In this encore episode, I talk about something that is foundational to healing after infidelity: learning to trust yourself again by honoring what you truly want. After betrayal, it's so easy to lose...

20 Feb 21min

Intrusive thoughts after infidelity can feel overwhelming, consuming, and impossible to control. In this encore episode, I walk through what intrusive thoughts really are, why they happen after betray...

13 Feb 20min