Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These days, the word mindfulness has become a buzz phrase but very often peop...
1 Aug 20221h 7min
How to Break Bad Mental Habits | Carol Wilson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There are so many benefits to mindfulness with one of the biggest being the ...
27 Jul 20221h 3min
What is Sadness Good For? | Susan Cain
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Many of us may have a reflexive reaction when we notice we're feeling down: w...
25 Jul 202258min
How to Outsmart Your Pain | Christiane Wolf
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sit in meditation for a few minutes and you're likely to experience pain, ei...
20 Jul 202250min
Why You Keep Repeating Painful Patterns | Radhule Weininger
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We all have long-standing painful patterns of behavior or inner storylines t...
18 Jul 20221h 5min
How to Actually Be Present | Matthew Brensilver
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we're gonna tackle one of the best known contemplative clichés: being ...
13 Jul 20221h 6min
Run Towards the Danger | Sarah Polley
Often, when you're afraid of something, the best advice is deeply counterintuitive, not to mention inconvenient: to turn toward the source of your fear. Today we're going to talk about the fear of co...
11 Jul 20221h 4min
The Opposite of Depression | Samantha Boardman
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Depression is a debilitating problem both on an individual and a societal level ...
6 Jul 202239min
