Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan
Plus other intriguing questions answered such as: should you change your personality? What exactly is a personality anyway? Olga Khazan is a staff writer for The Atlantic. Her new book is called Me...
23 Jul 20251h 7min
An Antidote to Overwhelm and Anger | Father Gregory Boyle
The attitude that can help you survive the Trump era. Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles, the largest gang-intervention, rehabilitation, ...
21 Jul 20251h 1min
Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio
A lot of us have questions about our meditation practice, but we may not have anybody to ask. Am I doing it right? Which kind of meditation should I be doing? How do I choose? Today, our Teacher of th...
20 Jul 202518min
How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from Buddhist scholar and teacher Bhikkhu Bodhi, as chosen by Tara Anderson, one of our...
18 Jul 202521min
A Buddhist Compass To Direct You Toward Happiness | Beth Upton
The happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance o...
16 Jul 20251h 1min
Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz
Harness the power of suggestion for well-being, pain management, and mental health. Dr. Amir Raz is a world-renowned expert on the science of suggestion with recent positions as Canada Research Chai...
14 Jul 20251h 12min
A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio
All this month, we're sharing custom guided meditations from our teacher of the month, Dawn Mauricio, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so to...
13 Jul 202511min
How To Stop Spinning Out With Bill Hader | Staff Picks
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from comedian and actor Bill Hader, as chosen by our digital media manager, Hayden Broo...
11 Jul 202523min
