Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
A toolkit for navigating your fears, finding your "core," and having sovereignty over your nervous system. Brené Brown is a research professor at the University of Houston, where she holds the Huffi...
24 Sep 20251h 14min
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
Practical ways to lead a good life. Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questions about human agency and human knowledge. He is t...
22 Sep 20251h 18min
How To Make Time for the Things You Actually Care About | Vinny Ferraro
Our Teacher of the Month answers a common question: how do I find the time to meditate? Vinny turns this question on its head, and his answer might surprise you. Join Dan's online community here Fol...
21 Sep 202518min
Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism
A guide to navigating "the rodeo of life". Academy Award–winning actor and #1 New York Times bestselling author Matthew McConaughey is a husband and a father, an eternal optimist, a hopeful skeptic,...
19 Sep 20251h 7min
How To Handle Turbulence and Transitions | Phillip Moffitt
A Buddhist recipe for reclaiming your sanity. Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in California. He has written several books and is also th...
17 Sep 20251h 10min
What Should You Do With Your Life? | Suzy Welch
Are you living by default or by design? A provocative question from an NYU business professor. Suzy Welch is an award-winning NYU Stern School of Business professor, acclaimed management researcher,...
15 Sep 202559min
How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
Guess what: you don't have to fix yourself. All this month, we're sharing custom guided meditations from our teacher of the month, Vinny Ferraro, exclusively available at DanHarris.com. Like any good...
14 Sep 202518min
What To Do When Your Life Blows up | Emma Heming Willis
When life gets turbulent, is self-care self-indulgent? Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with frontotemporal dementia...
12 Sep 20251h 26min
