When Your Mind Won't Stop, Try This | Vinny Ferraro
If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live session from our DanHarris.com sangha, the great Vinn...
28 Nov 202544min
Why You Always Want More, And How To Fix It | Michael Easter
Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also shares his ideas on his popular newsletter, 2% with Mich...
26 Nov 20251h 9min
A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience. John Makransky is a professor of Buddhism and Comparative Theology at Boston College, AND ordained as a Tibetan ...
24 Nov 202553min
Why Work Feels So Hard — And What to Do About It
We're bringing you an episode of one of our favorite podcasts, The Happiness Lab with Dr. Laurie Santos, on which Dan was a guest. We can spend a lot of time working – and it gives us fulfillment, s...
23 Nov 20251h 2min
The Dharma of Anxiety and Depression | Leslie Booker
Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication c...
21 Nov 202531min
How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate
Which is the best path to freedom? Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many b...
19 Nov 20251h 31min
Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
An expert in Gerontology shares the four core habits for aging well. Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, ...
17 Nov 20251h 14min
Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in what meditation teacher Dr. Christiane Wolf calls "yellow...
16 Nov 202528min
