The Best Way To Feel Calm (Is to Not Try To Feel Calm)
In this episode, Dan takes live questions from subscribers to the 10% with Dan Harris app. Topics include: meditating through grief and serious emotional pain, the hidden addiction to feeling calm dur...
20 Feb 20min
A Buddhist Antidote To Fear And Anxiety | Devin Berry
The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator. Devin Berry is a Core Guiding Teacher at the Insight Meditation Society and a residential...
18 Feb 1h 7min
The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis
What it really means to feel loved, and why many people who are loved don't feel it. Sonja Lyubomirsky is a preeminent happiness expert and Distinguished Professor of Psychology at the University of C...
16 Feb 1h 3min
How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson
A conversation with meditation teacher Jay Michaelson about what to do when you're constantly tired, fried, and running on empty. If you feel exhausted seemingly all the time—whether it's a low hum or...
15 Feb 32min
How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren
A live Q&A session with meditation teacher Jeff Warren, where Dan and Jeff tackle some of the hardest questions in meditation and life. Jeff Warren is a meditation teacher, author, and co-founder of t...
13 Feb 28min
Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday
How to become the wisest version of yourself. Ryan Holiday is one of the world's bestselling living philosophers. His books, including The Daily Stoic, The Obstacle Is the Way, Ego Is the Enemy, Sti...
11 Feb 1h 7min
Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes
Our bodies are brilliant at healing. An integrative doctor on how to tap that resource. Victoria Maizes, MD, is the founding executive director of the Andrew Weil Center for Integrative Medicine. Her ...
9 Feb 1h 19min
This Quick Practice Will Make You Feel Lighter | Jay Michaelson
A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses visualization instead. If you've done traditional metta (loving-kindness) practice before, you know it involve...
8 Feb 13min
