Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)
10% Happier with Dan Harris15 Mar 2023

Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---


The phrase imposter syndrome has increasingly crept into the culture. If you haven't heard of it, it basically means that you feel like you're a fraud, despite evidence to the contrary. As this term has gained more purchase in our culture, it's also been subjected to an increasing amount of scrutiny and criticism, and also confusion. So, today we're going to try to cut through some of that with Dr. Valerie Young, who's been an internationally recognized expert on imposter syndrome since 1982.


Young is the co-founder of the Imposter Syndrome Institute. She wrote a book called, The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It. As you'll hear her explain, imposter syndrome is not just for women — men deal with it, too, as do many other people along the gender spectrum.


This is the second installment of our ongoing work/life series.


In this episode we talk about:

  • The three things that define impostor syndrome
  • Dr. Young's contention that imposter syndrome impacts both men and women, but tends to hold women back more
  • What it means to shift from impostor thinking to thinking like "a humble realist"
  • Why we need to learn to reframe competence
  • Whether or not impostor syndrome is limited to the professional sphere
  • The impact of identity/social group
  • Three tools for dealing with imposter feelings
  • Whether or not imposter feelings ever go away
  • What to do if you're in a relationship with someone with imposter syndrome
  • And whether there are any upsides to imposter syndrome



Full Shownotes: https://www.tenpercent.com/podcast-episode/valerie-young-574

Episoder(1011)

Let's Normalize Failure (The Right Kind) | Manu Kapur

Let's Normalize Failure (The Right Kind) | Manu Kapur

An expert in failure shows us how to find success in the most counterintuitive way. Manu Kapur is currently the Director of the Singapore-ETH Center, and Professor for Learning Sciences and Higher E...

11 Aug 20251h 1min

Pods We Love: Happier with Gretchen Rubin

Pods We Love: Happier with Gretchen Rubin

Sharing an episode today from our friend Gretchen Rubin's podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a dictionary f...

10 Aug 202532min

A Surprisingly Effective Way to Deal With Your Inner Critic

A Surprisingly Effective Way to Deal With Your Inner Critic

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz...

8 Aug 202528min

How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin

How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin

An avalanche of practical advice and brief (but powerful) life lessons. Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits. She's a highl...

6 Aug 20251h 4min

Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

A conversation with a Cornell professor who is attempting to rebrand the concept of defiance. Dr. Sunita Sah started her career as a physician but then switched over to organizational psychology. At C...

4 Aug 20251h 10min

Are You Overcomplicating Your Life? | Kaira Jewel Lingo

Are You Overcomplicating Your Life? | Kaira Jewel Lingo

We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter...

3 Aug 202526min

How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner

How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner

A conversation with singer-songwriter Sara Bareilles and psychologist Dacher Keltner, recorded at the New York Times Well Festival, moderated by Dan. All three of them have dealt with anxiety and cont...

1 Aug 202533min

Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi

Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi

Reclaim your power from the news, booze, shopping, or denial. Ayya Anandabodhi is the spiritual director of Pārāyana Vihāra, a monastic residence in Port Townsend, WA. She was raised in Wales, in the ...

30 Jul 20251h 5min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-sunn-okonomi
hjernesterk
klimaks
helsetipspodden
rss-lopedrommen
hverdagspsyken
hormonelle-frida
rss-garne-damer
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse