Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
How do you find hope in a lifetime that has experienced more trauma than most? Guest Jonathan Van Ness says that the key is to stay curious and focus on happiness and joy, even if it's just in a tin...
9 Mai 202244min
Loss is Inevitable. Here's How to Handle It | Kathryn Schulz
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There is an unstoppable flow of gain and loss within our lives. Processing...
9 Mai 202259min
The Science of Hope | Jacqueline Mattis
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How does hope work? In this episode from the archives, Rutgers University c...
4 Mai 20221h 9min
The Science of Sleep | Dr. Sara Mednick
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you're trying to improve your sleep, thinking about doing so right before ...
27 Apr 202252min
How to Sleep Better | Diane Macedo
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sleep may be the apex predator of healthy habits, so why are so many of us ge...
25 Apr 20221h 4min
Get Happier Without Losing Your Edge | Kamala Masters
Can you become happier, more balanced, and practice equanimity without losing your edge? Guest Kamala Masters was one of the teachers at Dan's first ever meditation retreat. In this episode she dive...
20 Apr 202258min
A Thing Most Men Won't Talk About | Aaron Flores
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why is it that many men seem unenthusiastic about discussing body image issue...
18 Apr 20221h 1min
How To Focus | Shaila Catherine
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Many of us find our minds flitting all over the place, in meditation and else...
13 Apr 20221h 10min
