Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

This great deep-Dharma episode is all about using an ancient, fascinating, and readily-accessible Buddhist concept as a way to improve your interactions with other human beings. The concept in questio...

18 Aug 20211h 8min

A lot of us right now would probably agree that the technologies meant to make our jobs easier are actually stressing us out. (Think: the email and Slack messages that never stop and with which you ca...

16 Aug 20211h 1min

In this episode we're tackling some thorny dharma questions. For example: How do you love someone without attachment? How do you love yourself when the self is allegedly an illusion?  Our guest today ...

11 Aug 202156min

It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the people we see in the movies, on social media, or even the versions of ourse...

9 Aug 20211h

Modern life has turned many of us into zombies. We walk around with our noses in our phones, constantly on the hunt. We're not looking to eat people's brains, per se, but we are looking for mindless h...

4 Aug 20211h 21min

Today's episode is about finding joy, pleasure, interest, and even gratitude in a surprising source: everyday objects and infrastructure.  Our guest Roman Mars is the host and creator of 99% Invisible...

2 Aug 202149min

This episode is all about secrets.  Did you know that there are 38 categories of secrets—and statistically, according to Michael Slepian, you probably have about 13 of them right now? Slepian is the S...

28 Jul 202146min

Sit in meditation for a few minutes and you're likely to experience pain, either physical or psychological. Hang around the meditation scene for very long, and you are likely to hear the expression, "...

26 Jul 202154min