How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)
10% Happier with Dan Harris7 Aug 2023

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The great meditation teacher Sebene Selassie said this about today's guests: "I think their work is going to revolutionize mindfulness."


The guests in question are Jake Eagle, a licensed mental health counselor, and Dr. Michael Amster, a physician with a specialty in pain management who is also a certified yoga and meditation teacher. Together, they're out with a new book called The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day. In it, they lay out a simple technique for "microdosing mindfulness" that just about anybody can work into their daily lives.


Plus: Dan's wife, Bianca, joins Dan as co-interviewer.


In this episode we talk about:

  • How Jake and Michael stumbled upon this method (the story involves pancakes)
  • Why Bianca has had trouble booting up a meditation habit (and why Jake says he's "a terrible meditator")
  • Why people who have trouble sitting daily for extended periods might find that these microdoses are easier to work into their day
  • How to do the A.W.E. Method
  • The similarities and differences between A.W.E. and traditional mindfulness meditation
  • Practical tips for trying out A.W.E. in everyday life, given how hard it is to form habits
  • The early scientific evidence regarding the effectiveness of the A.W.E. Method
  • And, finally, whether Bianca and Dan were convinced to try the method!


For tickets to TPH's live event in Boston on September 7:

https://thewilbur.com/armory/artist/dan-harris/


Full Shownotes:

https://www.tenpercent.com/tph/podcast-episode/eagle-amster-630

Episoder(1002)

From Happier with Gretchen Rubin | The Happiness Project: Revisited

From Happier with Gretchen Rubin | The Happiness Project: Revisited

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Next year marks the fifteenth anniversary of Gretchen Rubin's #1 New York Tim...

15 Des 202312min

The Anti-Diet | Evelyn Tribole

The Anti-Diet | Evelyn Tribole

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The interview that changed the way Dan relates to food. Evelyn Tribole, MS...

13 Des 20231h 22min

How to Set Boundaries | Nedra Glover Tawwab

How to Set Boundaries | Nedra Glover Tawwab

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A comprehensive strategy for setting and maintaining boundaries—and respectin...

11 Des 202358min

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitting meditation. Kelly Ripa is one of the most powerful voic...

8 Des 202356min

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Frequent guest Sam Harris discusses life after quitting Twitter and the metap...

6 Des 20231h 4min

Ancient Secrets to Modern Happiness | Tamar Gendler

Ancient Secrets to Modern Happiness | Tamar Gendler

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What the ancient Greek philosophers discovered about how to do life better. ...

4 Des 20231h 21min

Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One's a legend, the other's a phenom. Together, they offer practical wisdom f...

29 Nov 20231h 4min

How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs

How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A counterintuitive way to become more clear, creative, and persistent, via a ...

27 Nov 20231h 13min

Populært innen Helse

hvordan-har-du-det-mann
lydartikler-fra-aftenposten
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-sunn-okonomi
rss-lopedrommen
foreldreradet
hjernesterk
helsetipspodden
treningsprat
sinnsyn
klimaks
g-punktet
hormonelle-frida