10% Happier with Dan Harris14 Aug 2023

Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The scientific case for self-compassion and why it doesn't have to lead to passivity, self absorption, or cheesiness.

Today's guest is Kristin Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin. She's the author of the book Self-Compassion: The Proven Power of Being Kind to Yourself and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.

For tickets to TPH's live event in Boston on September 7:

https://thewilbur.com/armory/artist/dan-harris/

For tickets to TPH's live and live streamed event in Colorado on November 3rd:

https://www.milehichurch.org/calendar/10-percent-happier-with-dan-harris/

Do you have a favorite episode of TPH? We want to hear about it!

Here's how you can help us uncover these hidden gems.

Call +1 508-656-0540
Tell us your name and favorite episode
And, in a couple of sentences, tell us why this episode hit home for you

Do this and your episode and story may be part of our Deep Cuts feature

In this episode we talk about:

How Kristin first got into meditation and why she was drawn to the practice of compassion
How, paradoxically, self-compassion actually makes us less focused on ourselves
The three components of self-compassion
One of the big blockers for men in practicing self-compassion
What self-compassion is and isn't
How research shows that self-compassion is a trainable skill
Whether we actually need the internal cattle prod to get ahead
Being kind to yourself even when you notice prejudice coming up in your mind
And how men and women deal with shame differently

Full Shownotes:https://www.tenpercent.com/tph/podcast-episode/kristin-neff-rerun

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1035)

Rethinking Success | Mia Birdsong

Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next Rive...

29 Des 20251h 8min

How Being Wired Differently Can Be an Advantage | Jeff Warren

What if the problem isn't you—but the idea that there's only one "right" way to meditate? In this episode, DJ Cashmere talks with meditation teacher Jeff Warren about how to build a mindfulness practi...

28 Des 202520min

How to Work with Worry | Christiane Wolf

Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy. In this episode, Dan Harris sits down with meditation teacher and psychologist Christiane Wolf to explore how to w...

26 Des 202523min

The Science Of Speaking Up For Yourself | Elaine Lin Hering

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. Elaine Lin Hering is a former Lecturer of Law at Ha...

24 Des 20251h 12min

How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson

Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert, author and columnist, ranked among the top 50 ma...

22 Des 20251h 12min

A Meditation for Overthinking and Perfectionism | Jeff Warren

In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what...

21 Des 202510min

An Update From Dan

In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation app — 10% with Dan Harris. He explains why he ret...

19 Des 20256min

A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler

It is okay—and even beautiful—to be the idiot you are. Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu Suzuki Roshi, with dharma transmission from Sojun Mel W...

17 Des 20251h 17min