Episode 04: Move Stress Out of Your Body With Art

Episode 04: Move Stress Out of Your Body With Art

We all know art is FUN, but did you know it can also be therapeutic?

In this episode, I'm covering how art can help you move stress, whether that's the day-to-day kind or something a little deeper, through your body to start healing and bring a daily dose of calm and clarity.

We'll also talk about:

  • How stress and burnout affect you physically
  • Each step of the stress cycle and how to navigate them through art
  • The similarities between art and exercise (hint: it's movement!)
  • How you can move stress out of your body, even as a new artist

I'll also give you some of my favorite ways to break down the barriers and just start creating art that heals, whether you're totally new at this or a seasoned pro.

Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_.

Resources mentioned:

Interested in being a guest on a future episode of Honest Art? Email us at amy@jodieking.com!

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Episoder(157)

Episode 157: How to Build Real Buzz Around Your Art (Without Chasing the Algorithm)

Episode 157: How to Build Real Buzz Around Your Art (Without Chasing the Algorithm)

You've been posting. You've been showing up. And it still feels like no one is paying attention. After 23 years in the art industry, Jodie can tell you creating buzz around your work isn't luck, and i...

7 Jul 31min

Episode 156: The Layering Mistake That's Making Your Abstract Art Look Flat (And How to Fix It)

Episode 156: The Layering Mistake That's Making Your Abstract Art Look Flat (And How to Fix It)

Most abstract painters think layering means adding more. More color. More texture. More paint. But there's a version of layering that suffocates a painting, and a version that gives it real depth. The...

23 Jun 18min

Episode 155: Why Your Creative Block Won't Go Away (And Exactly How to Fix It)

Episode 155: Why Your Creative Block Won't Go Away (And Exactly How to Fix It)

If you've stepped away from your creative practice, whether it's been two weeks, two months, or two years, this episode is for you. Here's what Jodie wants you to know: creative block is not the diagn...

16 Jun 36min

Episode 154: How to Show Up Consistently Without Losing Joy ft. Cindy Wysocki

Episode 154: How to Show Up Consistently Without Losing Joy ft. Cindy Wysocki

Artists don't quit because they lack talent. They quit because somewhere along the way, they lost joy.  In this powerful coaching call, Jodie sits down with Honest Art® Society member Cindy Wysocki to...

9 Jun 38min

Episode 153: Painting Composition Mistakes: Why Your Art Feels Off (And How to Fix It)

Episode 153: Painting Composition Mistakes: Why Your Art Feels Off (And How to Fix It)

Your paintings might not be boring because you lack skill. They might be boring because you're overworking them.  In this episode, Jodie dives into a totally different way of thinking about compositio...

2 Jun 23min

Episode 152: One-on-One Coaching with Molly Wyatt: How to Get Your Art Seen (Online, Offline, and Without an Art Degree)

Episode 152: One-on-One Coaching with Molly Wyatt: How to Get Your Art Seen (Online, Offline, and Without an Art Degree)

You don't need more talent to become a real artist. You need to stop waiting for permission.  In this episode, I sit down with emerging artist Molly Wyatt for a live coaching session that dives into t...

19 Mai 42min

Episode 151: Why Your Paintings Look Flat (And How to Create Depth Instead)

Episode 151: Why Your Paintings Look Flat (And How to Create Depth Instead)

Your paintings aren't flat because you lack talent. They're flat because you're missing a few powerful tools. In this episode, I'm breaking down one of the biggest frustrations artists face … creating...

12 Mai 16min

Episode 150: Want Your Colors to Look Like Fine Art? The Magic is in The Mud!

Episode 150: Want Your Colors to Look Like Fine Art? The Magic is in The Mud!

If your paintings feel flat or chaotic, your colors might be the problem, and the fix is messier than you think.  Let's talk about the thing most artists try to avoid at all costs …. Muddy color.  In ...

5 Mai 21min

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