2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: An active or spiritual practice makes you healthier/happier, and contributes significantly to longevity. (2:33)

• The famous shell game. (16:30)

• The ability to create new songs with old artists. (19:31)

• Celebrating the Godfather of rock n' roll. (21:58)

• Evidence of social contagion. (23:41)

• The climate is NOT God. (28:43)

• Is everything that goes viral staged? (32:07)

• Kids say the darndest things. (34:28)

• The genius of adult humor in cartoons/animated films. (37:03)

• Don't mess with the South Park creators. (42:03)

• Optimistic or bullish on Disney? (44:21)

• Updating the audience on Adam's use of Ned post-cannabis. (49:17)

• New product alert from Caldera Lab. (53:50)

• Shout out to Dhru Purohit. (1:01:19)

• #ListenerLive question #1 - Any advice on how to figure out how much I need to eat to continue my muscle-building progress while not increasing my body fat? (1:02:43)

• #ListenerLive question #2 - What can I do to increase my grip strength? (1:16:11)

• #ListenerLive question #3 - What is the best way to peak for a 1 rep max? (1:29:49)

• #ListenerLive question #4 - Any tips or tricks to assure that I am not jeopardizing gains, be it physically, mentally, or in my relationship with my wife due to lack of sleep? (1:51:34)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Visit NED for an exclusive offer for Mind Pump listeners!

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount**

• December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

• Watch Escaping Twin Flames | Netflix Official Site

• The Beatles' final song is now streaming thanks to AI

• Little Richard documentary

• United Nations set to call on Americans to reduce meat consumption

• Staff locked in escape room building by fleeing prankster | SWNS

• Elon Musk Has a Warning for Disney

• Why Disney Is Betting $60 Billion on Parks and Cruise Liners

• No, Snoop Dogg isn't quitting cannabis. Here's why he's 'giving up smoke'

• Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

• MAPS Strong | MAPS Fitness Products

• Mind Pump #2150: Why You Should Aim For PR's For Maximum Results

• 10 Steps to Hit & EXCEED Your PR's With Any Lift In 30 Days (Or Less!) | Mind Pump 1962

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• MAPS 15 Minutes

• Mind Pump #1802: Seven Surprising Benefits Of Exercise

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dhru Purohit (@dhrupurohit) Instagram