1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The BEST healthcare in ...
5 Aug 20221h 10min
1872: Eight Benefits of Lifting With Light Weight
In this episode, Sal, Adam & Justin cover eight reasons why lifting light weights can accelerate your progress. One of the BEST things you can do to develop your muscles, and an amazing body, is to ...
4 Aug 202237min
1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON'T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you TRAIN, you STRENGTHEN! (3:12) Your parents' generation was just DIFFERENT. (11:06) Is G...
3 Aug 20221h 23min
1870: Ten Advanced Recovery Hacks
In this episode Sal, Adam & Justin discuss ten ways to improve recovery. Do NOT fall into the trap of targeting perfection. (2:00) Ten Advanced Recovery Hacks. #1 - Cold therapy. (6:00) #2 ...
1 Aug 202247min
1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It's good to be science-based, but NOT science-bound. (3:07) Gio's CRAZY evening in San Francisc...
30 Jul 20221h 56min
1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Extreme fitness and ext...
29 Jul 20221h 39min
1867: Ten Advanced Next-Level Workout Techniques
In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym. One of the MOST challenging things in fitness is to continue progressing when you are AL...
28 Jul 202245min
1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Vegan diets are some of the WORST diets for building muscle! (3:25) Why is D.B. Cooper a cultura...
27 Jul 20221h 39min
