2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: On...
30 Mar 20241h 41min
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a "Skinny Fat" Body, What to Do When Increased Strength isn't Resulting in More Muscle Mass & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Don't use shame to ge...
29 Mar 20241h 17min
2302: How to Be a Successful Trainer in 2024 With Jason Phillips
How the fitness industry is RAPIDLY evolving. (2:22) How your business should be a DESIRE, not a necessity. (4:12) Why the scale model is broken. (6:42) Why is the quality of coaching going down...
28 Mar 20241h
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: On...
27 Mar 20241h 30min
2300: Seven Habits of Truly Healthy People
Health does NOT encompass just looking good. (1:48) Seven Habits of Truly Healthy People. (5:08) #1 - Disconnect from all media. (8:34) #2 - Eat dinner with your family. (16:15) #3 - Seek coac...
25 Mar 202441min
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The...
23 Mar 20241h 43min
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Do NOT watch your pro...
22 Mar 20241h 21min
2297: Six Weird Ways to Lose Weight
Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn't feel restrictive. (2:18) Six Weird Ways to Lose Weight. #1 - Eating without distractions. (...
21 Mar 202433min
