2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Ladies, if you want to lose weight TRAIN and EAT like a BODYBUILDER! (2:51)

• How fitness is an amazing vehicle for growth! (12:16)

• Weird News with Sal: Jewish tunnels. (22:41)

• Kat Williams unleashed, and the future of influence. (28:04)

• Such a teenage boy thing to do. (35:48)

• The feud between the billionaires: Elon vs. Cuban. (42:00)

• Butcher Box's BIGGEST giveaway! (46:00)

• You can only leverage up to so much. (49:11)

• A new drug that could extend dogs' lives! (52:26)

• You FEEL Ned. (55:34)

• Dihexa GLP-1 puts all the other nootropics to shame! (57:43)

• Shout out to Brian Kula. (1:06:00)

• #ListenerLive question #1 - Is there a universe where I can continue intense fitness, while also healing my back and continuing to strength train? (1:08:28)

• #ListenerLive question #2 - What are your thoughts on Bi-Phasic sleep? How can I maximize it to still be able to build muscle, burn fat, and reach any goals I may have? (1:25:20)

• #ListenerLive question #3 - Can you help me better understand the ratios in MAPS Anabolic and MAPS Performance to build trust in the programs? (1:39:23)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0

• Mind Pump #2105: How To Become A Muscle Mommy

• Mind Pump #1952: How To Bulk The Right Way

• Mind Pump #2220: How To Stay Consistent With Your Workouts

• Extremist Jewish teens secretly 'hired migrants' to dig secret Brooklyn synagogue tunnel 'Shawshank'-style

• Katt Williams Unleashed | CLUB SHAY SHAY - YouTube

• Elon Musk is duking it out with Mark Cuban on DEI and racism

• 'Rich Dad Poor Dad' Author Robert Kiyosaki on His $1.2 Billion Debt: 'If I Go Bust, the Bank Goes Bust' | Complex

• A New Drug That Could Extend Dogs' Lives Inches Closer to Approval

• Dihexa Peptide: Benefits, Dosage and Side Effects - Jay Campbell

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

• Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!

• FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING **

• DSIP (Delta Sleep-Inducing Peptide): Benefits, Dosage & Risks

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kirk Parsley (@kirkparsley) Instagram

• Brian Kula (@kulasportsperformance) Instagram

• Christian McCaffrey (@christianmccaffrey) Instagram

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram