2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Protein bars and powders are PROCESSED FOODS. (2:31)

• When you let your ego take over. (11:19)

• The ability to regulate emotions. (17:15)

• What do you think we should do? (23:55)

• Understanding the true definition of a monopoly. (31:38)

• The difference between a living trust and a will. (37:13)

• The "everything" bubble. (39:14)

• The Brain Blend ALWAYS delivers! (45:39)

• Fun Facts with Justin: The Bosnian Pyramids. (47:23)

• White men can Trump. (50:41)

• Depression and fat loss. (54:35)

• Shout out to Muscle and Motion. (1:04:07)

• #ListenerLive question #1 - Any tips or tricks on how to get out of mind funk and brain fog? (1:05:16)

• #ListenerLive question #2 - Can you help me fix my running form? (1:15:47)

• #ListenerLive question #3 - How can I do strength training and not build my arms or shoulders? (1:26:43)

• #ListenerLive question #4 - How have you navigated with your clients to get them to buy into the less is more mindset? Have you had any experiences with working with people in recovery from alcohol or drug addiction? (1:36:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• How Much Protein Should I Be Eating Daily? - Mind Pump Blog

• Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman

• Kids Magazines, Books and Activities | Highlights for Children

• Scholastic Book Clubs | Children's Books for Families & Teachers

• Kroger-Albertsons merger: What happens now that the feds have moved to block it?

• Quiver Quantitative

• The Bosnian Pyramids

• Trump Sneakers - SNL

• Daily stressors, past depression, and metabolic responses to high-fat meals: a novel path to obesity

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Activate Your Glutes with Tube Walking - YouTube

• How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)

• Strengthen Lateral Movement with a Lateral Sled Pull - YouTube

• The SOLUTION to Knee Pain & Hip Pain (MIND PUMP) - YouTube

• Mind Pump #1647: Ten Female Fitness Lies

• Mind Pump #2275: The 8 People Most Likely To Overtrain

• Real Recovery Talk

• Mind Pump Fitness Coaching Course

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Sentuberville (@sentuberville) Twitter

• Graham Hancock (@Graham__Hancock) / Twitter

• Shane Gillis (@shanemgillis) Instagram

Muscle and Motion (@muscleandmotion) Instagram