2620: The Ultimate Longevity Plan
MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & wellness. (1:29) Defining longevity and the myths surrounding the term. (3:40) 6 Steps that will get ...
16 Jun 202536min
2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38) The ultimate fat-burning/healing p...
14 Jun 20251h 29min
2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)
Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness? (19:23) Do glute activation exercises work? (30:36) What a powerful fart. (36:16) Compliments ...
13 Jun 20251h 16min
2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Is there any body part more flooded with misinformation than abs? (1:21) Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) #1 - Eat in a...
12 Jun 202530min
2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10) We are o...
11 Jun 20251h 50min
2615: Identifying Food Sensitivities With Dr. Stephen Cabral
Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral Why take a food sensitivity test? (1:41) Addressing the skepticism surrounding these types of tests. (6:50)...
9 Jun 202557min
2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50) Thymosin Alpha is wild for the immu...
6 Jun 20251h 52min
2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)
Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Forever chemicals suck. (42:27) Idols that rule you....
6 Jun 20251h 18min
