2553: The Top 5 Exercises That Build Muscle That You Probably Aren't Doing & More (Listener Coaching)
Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren't doing. (1:59) Exercise and sleep. (19:21) The war against raw milk. (23:25) Children and their core memories. (26:46...
14 Mar 20251h 7min
2552: From Plateau to PR... How to Break Through Strength Barriers
From Plateau to PR: How to Break Through Strength Barriers Defining what a plateau is. (1:18) Why this is a meaningful conversation. (2:20) The most frustrating part of fitness. (5:37) The BIG...
13 Mar 202540min
2551: Can Being "Too Healthy" Be a Bad Thing?... & More (Listener Live Coaching
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47) Making the case for taking higher doses of creat...
12 Mar 20251h 54min
2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel
Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel What's the deal with methylene blue? (2:02) His background in the peptide space. (9:09) How common is it for a professional athlet...
10 Mar 20251h 23min
2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)
Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14) Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57) Brain cancer an...
8 Mar 20251h 37min
2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44) What body types have advantages with certain lifts? (21:38) Mind Pump's Vuori favorites. (31:29) Probiotics and cogni...
7 Mar 20251h 7min
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
Stop Trying to Get Your Kids in Shape! Do This Instead! Stop trying to get your kids in shape! Try these 6 methods instead. (1:38) #1 - Be the example. (2:15) #2 - Foster a good relationship wit...
6 Mar 202555min
2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery. (2:46) Why you MUST have high standards when ...
5 Mar 20251h 33min
