2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52)

• Why Mind Pump's steers from before & after's. (19:30)

• Proud leader moments. (23:33)

• Kids say the darndest things. (34:03)

• Organifi products FLY off the shelves! (35:50)

• Gummies vs. pills. (37:06)

• Shout out to the Mind Pump Newsletter! (43:17)

• Try Brain.fm, MIND BLOWN! (45:22)

• The difference between nerve and muscle pain. (48:32)

• See Mind Pump, LIVE in Las Vegas! (52:54)

• #Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? (57:59)

• #Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. (1:02:07)

• #Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? (1:06:21)

• #Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? (1:10:16)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Mind Pump Newsletter

• Mind Pump #2307: How To Optimize Your Brainwaves For Improved Focus, Relaxation & Sleep

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Jordan Syatt (@syattfitness) Instagram

• Marina Lifts (@marina.lifts) • Instagram