2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Mid-range, stretch an...
15 Aug 20251h 21min
2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
10 Reasons Why Your Butt is Flat (& What to do About It) A pain point for most. (1:15) 10 Reasons Why Your Butt is Flat (& What to do About It) #1 - You're trying to get abs too (eat more). (3:2...
14 Aug 202526min
2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40) Top 10 job aspira...
13 Aug 20251h 45min
2660: Dr. Autumn Smith
Dr. Autumn Smith Autumn's early life and struggles surrounding food. (1:17) Her journey of being a personal trainer while going to school. (3:14) Why she decided to go paleo. (4:17) Why their ...
11 Aug 20251h 17min
2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15) An interview with Mind Pump's Head ...
9 Aug 20251h 52min
2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 9 Tips to Gain 5 lbs....
8 Aug 20251h 9min
2657: The Over-50 Fitness & Health Plan
The Over-50 Fitness & Health Plan The body is always adapting; if you do it right, you will respond great! (1:42) Considerations to take into account when constructing a routine for this avatar. (...
7 Aug 202530min
2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54) The dumbest features in new cars. (23:19)...
6 Aug 20251h 43min
