117 Winter Blues

117 Winter Blues

"What I hope this episode will do for you is inspire you to honor the way that you feel rather than muscling through the holidays." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/117

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(823)

750 The Opposite of Settling with Mindfulness Expert Case Kenny

750 The Opposite of Settling with Mindfulness Expert Case Kenny

On today's episode, I get to welcome my pal Case Kenny back to the Terri Cole Show! We're exploring the themes of his new book, The Opposite of Settling: How to Get Everything You Want Out of Love and...

21 Aug 202535min

749 How to Stop Carrying Everyone Else's Emotional Weight

749 How to Stop Carrying Everyone Else's Emotional Weight

Are you the go-to person in your family, always fixing, supporting, and listening — but feeling drained? In this episode, we'll explore how to create boundaries without losing connection, and why boun...

19 Aug 202523min

748 How to Stay on Track for Success with Candy Valentino

748 How to Stay on Track for Success with Candy Valentino

I first met Candy when she interviewed me on her show, and now I have the pleasure of inviting her on to the Terri Cole Show! She's an author, public speaker, and business expert who founded her first...

16 Aug 202540min

747 Art, Sisterhood + Healing with Stephanie Chinn

747 Art, Sisterhood + Healing with Stephanie Chinn

Today I'm sharing a chat with Stephanie Chinn, an expert on female solidarity and therapeutic arts practice. If you're always guilty when you spend time on something "unproductive" like art, especiall...

14 Aug 202534min

746 The Power of Co-Regulation

746 The Power of Co-Regulation

When you are upset, do you feel like you have to manage your emotions on your own? Maybe you don't need to! These days, emotional self-regulation and co-regulation are hot topics. In today's episode, ...

12 Aug 202526min

745 Know Your Worth with Meggan Watterson

745 Know Your Worth with Meggan Watterson

On today's episode, I'm lucky to be sharing a chat with renowned feminist theologian Meggan Watterson. She shares the narrative of Thecla, a saint whose story was nearly erased from history, and descr...

9 Aug 202537min

744 Go from "Good" to Free with Amber Rae

744 Go from "Good" to Free with Amber Rae

On today's episode, we're diving deep into Amber Rae's transformative journey. She's a best-selling author and speaker who broke free from a marriage that was really a friendship and chose to face rea...

7 Aug 202540min

743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing

743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing

Are you only as good as your last huge accomplishment? I want you to pause for a moment and think about how you measure your worth. Do you find yourself in that relentless cycle of head-down, go-go-go...

5 Aug 202524min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
min-barneoppdragelse
grenselos
wolfgang-wee-uncut
rss-espen-lee-usensurert
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
frokostshowet-pa-p5
fladseth
alt-fortalt
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem