747 Art, Sisterhood + Healing with Stephanie Chinn
Today I'm sharing a chat with Stephanie Chinn, an expert on female solidarity and therapeutic arts practice. If you're always guilty when you spend time on something "unproductive" like art, especiall...
14 Aug 202534min
746 The Power of Co-Regulation
When you are upset, do you feel like you have to manage your emotions on your own? Maybe you don't need to! These days, emotional self-regulation and co-regulation are hot topics. In today's episode, ...
12 Aug 202526min
745 Know Your Worth with Meggan Watterson
On today's episode, I'm lucky to be sharing a chat with renowned feminist theologian Meggan Watterson. She shares the narrative of Thecla, a saint whose story was nearly erased from history, and descr...
9 Aug 202537min
744 Go from "Good" to Free with Amber Rae
On today's episode, we're diving deep into Amber Rae's transformative journey. She's a best-selling author and speaker who broke free from a marriage that was really a friendship and chose to face rea...
7 Aug 202540min
743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing
Are you only as good as your last huge accomplishment? I want you to pause for a moment and think about how you measure your worth. Do you find yourself in that relentless cycle of head-down, go-go-go...
5 Aug 202524min
742 Healing + Transformation with Orion Talmay
On today's episode, I'm so excited to share a chat with Orion Talmay! She shares her personal story: how an abusive relationship shaped her life trajectory and propelled her to her current calling. Pl...
2 Aug 202538min
741 Love + Codependency with Vanessa Bennett
On today's episode, I'm sharing an insightful conversation with Vanessa Bennett, a licensed depth psychologist and co-author of It's Not Me, It's You. Together, we delve into the complexities of codep...
31 Jul 202536min
740 How Perfectionism Sabotages Love
"I'll start dating as soon as I lose those 10 pounds." "I can't go to that event until I find the perfect outfit." "I'll put myself out there when I feel more confident, more ready." Do any of these s...
29 Jul 202525min
