196 Is Your Family Dysfunctional?

Have you ever confided in someone you wanted comfort from only to be told… "It could be worse." "At least it wasn't X, Y, or Z!" "Look on the bright side…" "I don't know why you are making such a big ...

6 Des 202223min

If you've been following me for a while, you know I am an empath and a highly sensitive person. That's why I was so excited to speak with Alissa Boyer, a mentor who coaches highly sensitive people on ...

1 Des 202230min

Do you ever feel mentally exhausted? Foggy-brained? Forgetful? Like even doing the smallest task feels like moving through mud? If so, cognitive fatigue could be to blame. In this episode, I break d...

29 Nov 202221min

I first met today's guest about 15 years ago, when she was first considering leaving her job as a top Hollywood agent to begin a more fulfilling career. Now, Dr. Elisa Hallerman is a successful drug a...

24 Nov 202231min

When you're in the heat of a fight do you have a tendency to explode or say things you don't mean? Or do you withdraw in anger and become silent? Both of these reactions to conflict are very common co...

22 Nov 202222min

Do you ever wonder what self-love actually is, not just in theory or in a meme, but in real-life practice? Self-love isn't a destination or just a feeling. It's daily action steps and more of a way of...

15 Nov 202223min

Have you ever found yourself stuck in conversation hell at a family gathering? Maybe you have a nosy aunt who loves asking you super personal questions you don't want to answer. Or a cousin who manage...

8 Nov 202221min

Today, I'm chatting with my friend and relationship expert Silvy Khoucasian. We chat about holding firm boundaries to create nourishing, supportive relationships as you go through life– That includes ...

3 Nov 202235min