701 Managing Fear of Loss with Breeshia Wade
I am so excited to have Breeshia Wade, author of Grieving While Black: An Antiracist Take on Oppression and Sorrow, on the show to talk about fear of future loss and Elemental Grief™. She explains som...
27 Mar 202538min
700 Little Treats: A Science-Backed Motivational Boost When You're Tired of the Grind
Does it often feel like life is a grind of checking off endless to-do lists, where you barely have a moment for yourself? The emphasis on hustle culture in society has conditioned many of us to believ...
25 Mar 202522min
699 Manifest Your Dream Life with Sabrina Soto
I am so excited to have one of my best friends on the show, Sabrina Soto. You may know her from HGTV, and she's here to celebrate some amazing news: the debut of The Sabrina Soto Show! (I'm a guest on...
20 Mar 202537min
698 5 Steps to Having End-of-Life Conversations With Loved Ones
Have you ever lost someone close to you? Or do you worry about the people you love dying? Death and dying have been on my mind a lot because I recently lost a close friend of mine. Knowing that she w...
18 Mar 202524min
697 Love, Life, and the Power of Meditation with Yung Pueblo
On today's episode, I've invited Diego Perez (pen name Yung Pueblo) on to celebrate his newest book, How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion. We talk...
13 Mar 202533min
696 What I Learned About Erotic Intelligence From Esther Perel
Have you heard the term erotic intelligence before? If you haven't, does it sound like it's all about sex? Before attending a transformative retreat with Esther Perel and Paul Browde, that's kind of ...
11 Mar 202524min
695 Manage Your Energy (Not Time) with Heather Chauvin
Becoming a mother at 18 turned Heather from a self-described under-achiever into a high-functioning codependent. Receiving a stage 4 cancer diagnosis at 28 was the wake-up call that reminded her to li...
6 Mar 202541min
694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025
How are you actually doing in this turbulent world we're living in right now? If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social med...
4 Mar 202525min
