789 Overcome Your People-Pleasing Habits with Beatriz Albina
Are you stuck in people-pleasing, perfectionism, and emotional exhaustion? Nurse practitioner and somatic therapist Baya Albina reveals what "emotional outsourcing" really means and how it's sabotagin...
4 Des 202533min
788 From Anti-Aging to Pro-Living
Do you feel like you're trying to outrun the clock when it comes to aging? Is there a part of you that feels like you're trying to turn back the hands of time? How deeply are you caught up in the anti...
2 Des 202523min
787 Master Relationship Stages with Thais Gibson
If you've ever felt like your relationship was falling apart and didn't know why, this is for you. Therapist Thais Gibson opens up about her own journey and shares the six relationship stages that cha...
27 Nov 202544min
786 Meet Your Inner Child
Was love or support inconsistent in your family of origin? Do you ever feel yourself respond emotionally and impulsively to things that make you feel frightened? Today, I'm introducing you to your inn...
25 Nov 202524min
785 Trauma Bonds, Toxic Love & Breaking Free with Dr. Nadine Macaluso
Are you trapped in a relationship that swings between love and pain? Dr. Nadine Macaluso, survivor of the real Wolf of Wall Street marriage, reveals the hidden signs of trauma bonds and why leaving fe...
20 Nov 202534min
784 Nature renews itself every season– Here's how you can renew yourself, too!
As seasons change, our energy shifts too. Even if you live in a place without big weather changes, there is a rhythm to life that invites pausing, assessing, and resetting. Think of this as a psycholo...
18 Nov 202524min
783 Boundaries + Parenting with Dafna Lender
Struggling with boundaries? Attachment expert Daphna Lender reveals why "gentle parenting" trends miss the mark. Learn the neuroscience-backed technique of parental self-regulation that transforms dif...
13 Nov 202538min
782 The Art of Taking Feedback Well
Be honest. Have you ever felt your walls go up when someone gives you feedback? Maybe your partner says, "You're always on your phone," or your boss points out a mistake, and before you even realize i...
11 Nov 202522min
