376 How to Be Your Own Valentine (Ritual Guide Inside!)

376 How to Be Your Own Valentine (Ritual Guide Inside!)

How often do you find yourself bummed out on Valentine's Day?

I can tell you, as a psychotherapist for 25 years, whether you're single or in a relationship, Valentine's Day has a way of setting us up for disappointment. Every year post-Cupid, I would prepare myself for the aftermath because my therapy practice would be full of people who were sad, lonely, or angry over what did or did not go down on V-day.

What if you asked for what you really want? What if you decided to fulfill your own desires this year? What if you fell wildly in love with yourself?

Listen to today's episode to learn several ways you can get your needs met this Valentine's Day plus a sacred self-love ritual to help you feel supported, deeply nourished, and adored.

Read the show notes for today's episode at terricole.com/376

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(821)

21 Jonathan Fields - Pursuing What Lights You Up

21 Jonathan Fields - Pursuing What Lights You Up

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20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity

20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity

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19 Jan Black - Asking the Ludicrous Questions

19 Jan Black - Asking the Ludicrous Questions

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18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)

18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)

"Ultimately, that outward search for finding that source of love that's going to be limitless and unconditional needs to be directed inward." - Meggan Watterson Learn more about Hello Freedom at https...

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17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook

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2 Nov 201528min

16 Mike Robbins - Nothing Changes Until You Do

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"The tendency that many of us have is to think a+b=c, and then we get attached to that and addicted to the stuff that we do, when in fact, we have to take a step back and realize that may not actually...

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15 Danielle LaPorte - Looking at the Upside of Betrayal

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"I am absolutely capable of being evil, and knowing that and then choosing light all that time, that is what makes me powerful." - Danielle LaPorte Add Learn more about Hello Freedom at http://terrico...

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14 Davidji - Destressifying Your Life with Meditation and Mindfulness

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