376 How to Be Your Own Valentine (Ritual Guide Inside!)

Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more. " Not everyone is gonna be a great fit, but I want you to go in wi...

26 Mai 202020min

Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more. "Know how you feel first, that's your side of the stre...

19 Mai 202020min

Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more. "If every conversation is a debate and not a dialogue, you ...

12 Mai 202024min

Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + more. "Real change and sustainable change really d...

5 Mai 202021min

Today, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and more. "Set your intention to not just to survive, bu...

28 Apr 202020min

Could you use a power pivot towards something better than what you're experiencing or feeling right now? Today, I share 6 steps to make that emotional pivot without ignoring your true feelings. "Stop ...

7 Apr 202021min

I talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSPs. "You are not someone's receptacle for their neg...

31 Mar 202021min

I talk about who to surround yourself with during this coronavirus pandemic, how to get the support that you need, how to tune into mindfulness, and more. "When you protect you, you are actually prote...

24 Mar 202023min