376 How to Be Your Own Valentine (Ritual Guide Inside!)

We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists. "How someone responds to you making a simpl...

30 Jul 201921min

Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it. It doesn't mean that we're not going to be a...

23 Jul 201920min

The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like. "If you effectively draw boundaries, there has to be s...

16 Jul 201921min

Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! "Someone is procrastinating not because they don't ca...

9 Jul 201925min

On today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much more. "When one of us gets healthy, the whole world...

24 Jun 201922min

Are you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating or over-accommodating, what to do about it + more. ...

17 Jun 201921min

Mark is a human connection specialist, or in other words, an emotional translator, writer, speaker and coach. His purpose is to help individuals and companies step into their most authentic, effective...

14 Jun 201941min

How do we know what is normal if what we've experienced is all we know? I identify narcissistic family roles, and what you can do about it on today's show. "The narc family is really interested in thi...

10 Jun 201920min