376 How to Be Your Own Valentine (Ritual Guide Inside!)

376 How to Be Your Own Valentine (Ritual Guide Inside!)

How often do you find yourself bummed out on Valentine's Day?

I can tell you, as a psychotherapist for 25 years, whether you're single or in a relationship, Valentine's Day has a way of setting us up for disappointment. Every year post-Cupid, I would prepare myself for the aftermath because my therapy practice would be full of people who were sad, lonely, or angry over what did or did not go down on V-day.

What if you asked for what you really want? What if you decided to fulfill your own desires this year? What if you fell wildly in love with yourself?

Listen to today's episode to learn several ways you can get your needs met this Valentine's Day plus a sacred self-love ritual to help you feel supported, deeply nourished, and adored.

Read the show notes for today's episode at terricole.com/376

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(821)

101 Beware the Sneaky Spiritual Narcissist

101 Beware the Sneaky Spiritual Narcissist

"What is spirituality really? All of us becoming the best versions of ourselves." - Terri Cole Learn more about Hello Freedom at https://terricole.com/101 Learn more about your ad choices. Visit megap...

19 Jun 201717min

100 Hidden Dangers of Hyper-Positivity

100 Hidden Dangers of Hyper-Positivity

"How far are you going to go with your rose-colored glasses before it really is detrimental?" - Terri Cole Learn more about Hello Freedom at terricole.com/100 Learn more about your ad choices. Visit m...

12 Jun 201721min

99 Curing Toxic Shame

99 Curing Toxic Shame

"What is the cure for toxic shame? It really is empathy, compassion, vulnerability." - Terri Cole Learn more about Hello Freedom at https://terricole.com/99 Learn more about your ad choices. Visit meg...

5 Jun 201725min

One Love Meditation

One Love Meditation

Learn more about Terri Cole and Hello Freedom at https://terricole.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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97 Dating Tips for Daughters of Narcissistic Fathers

97 Dating Tips for Daughters of Narcissistic Fathers

"It's all about understanding what eludes you in your life, and then we follow the dots backwards to an original injury." - Terri Cole Learn more about Hello Freedom at https://terricole.com/97 Learn ...

22 Mai 201725min

96 Unlucky in Love? Change Your Luck Now!

96 Unlucky in Love? Change Your Luck Now!

"You need to be endlessly curious about you. You need to master you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/96 Learn more about your ad choices. Visit megaphone.fm/adcho...

15 Mai 201726min

95 Self-Centered or Narcissistic: A User's Guide

95 Self-Centered or Narcissistic: A User's Guide

"When you're [talking] in a self-centered way you're not really being connected, are you? You're just pouring yourself on them, but you're not knowing them." - Terri Cole Learn more about Hello Freedo...

8 Mai 201734min

94 The Danger of Prioritizing Others Over Yourself

94 The Danger of Prioritizing Others Over Yourself

"You've got to put yourself first in some way so that you can keep your individuality alive and intact." - Terri Cole Learn more about Hello Freedom at https://terricole.com/94 Learn more about your a...

1 Mai 201727min

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