379 Healing All Aspects of Self with Michelle Chalfant

379 Healing All Aspects of Self with Michelle Chalfant

Today I'm excited to share an interview with Michelle Chalfant. She is a therapist and coach who created a model called the "adult chair" to help adults recognize immature aspects of their psyche and live more emotionally healthy lives. We're talking all about what you need to do to live a healthier, happier life, including how to be more self compassionate and how to recognize triggering experiences as opportunities for healing.

Read the show notes for today's episode at terricole.com/379

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(821)

181 Are You Codependent or Caring?

181 Are You Codependent or Caring?

There is a fine line between codependent behavior and caring behavior, and THAT'S what today's show is all about. "With codependency, eventually we end up feeling resentful because we in some ways vol...

25 Feb 201921min

180 Valentine's Day Self Love Ritual

180 Valentine's Day Self Love Ritual

I'm excited to introduce to you a new ritual that you can adopt into your life, so we can use Valentine's Day as a reason to love on ourselves. "I want you to really understand that you are constantly...

11 Feb 201917min

179 Christy Whitman - Teaching the Law of Attraction and Quantum Success

179 Christy Whitman - Teaching the Law of Attraction and Quantum Success

Christy Whitman is a Celebrity Coach and the bestselling author of The Art of Having It All. We talk about how to manifest your reality on today's show. "We are always emitting energy, and everything ...

8 Feb 201949min

178 How Codependency Blocks Real Love

178 How Codependency Blocks Real Love

On the subject of Real Love Revolution, on today's show I take a deep dive into CODEPENDENCY, what it truly is, and how it is getting in your way. "It is almost like people have the illusion/misunders...

4 Feb 201926min

177 Attract + Up Level the LOVE in Your Life

177 Attract + Up Level the LOVE in Your Life

On today's show, I lead you through 5 steps that will help you attract more love in your life, and guess what? It all starts with YOU. "It's really only when you get really clear about your 50% that y...

7 Jan 201923min

176 Single or Partnered: How to Make 2019 Your Year of Real Love!

176 Single or Partnered: How to Make 2019 Your Year of Real Love!

"It is all about your mental health. It is all the energy that you're putting out into the world. It is all about your beliefs (your LIMITING beliefs) about love and what is possible for you." - Terri...

31 Des 201817min

175 Let's Leave the Crap in 2018!

175 Let's Leave the Crap in 2018!

"We repeat what we do not repair, but we also repeat what we do not become of aware of." - Terri Cole. Learn more about this episode at terricole.com/175 Learn more about your ad choices. Visit megaph...

24 Des 201818min

174 Christina Rasmussen - What Happens After Death?

174 Christina Rasmussen - What Happens After Death?

"We do not know what 90% of our existence is made up of." - Christina Rasmussen. Learn more about this episode at terricole.com/174 Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Des 201848min

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