379 Healing All Aspects of Self with Michelle Chalfant

379 Healing All Aspects of Self with Michelle Chalfant

Today I'm excited to share an interview with Michelle Chalfant. She is a therapist and coach who created a model called the "adult chair" to help adults recognize immature aspects of their psyche and live more emotionally healthy lives. We're talking all about what you need to do to live a healthier, happier life, including how to be more self compassionate and how to recognize triggering experiences as opportunities for healing.

Read the show notes for today's episode at terricole.com/379

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(821)

101 Beware the Sneaky Spiritual Narcissist

101 Beware the Sneaky Spiritual Narcissist

"What is spirituality really? All of us becoming the best versions of ourselves." - Terri Cole Learn more about Hello Freedom at https://terricole.com/101 Learn more about your ad choices. Visit megap...

19 Jun 201717min

100 Hidden Dangers of Hyper-Positivity

100 Hidden Dangers of Hyper-Positivity

"How far are you going to go with your rose-colored glasses before it really is detrimental?" - Terri Cole Learn more about Hello Freedom at terricole.com/100 Learn more about your ad choices. Visit m...

12 Jun 201721min

99 Curing Toxic Shame

99 Curing Toxic Shame

"What is the cure for toxic shame? It really is empathy, compassion, vulnerability." - Terri Cole Learn more about Hello Freedom at https://terricole.com/99 Learn more about your ad choices. Visit meg...

5 Jun 201725min

One Love Meditation

One Love Meditation

Learn more about Terri Cole and Hello Freedom at https://terricole.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Mai 20179min

97 Dating Tips for Daughters of Narcissistic Fathers

97 Dating Tips for Daughters of Narcissistic Fathers

"It's all about understanding what eludes you in your life, and then we follow the dots backwards to an original injury." - Terri Cole Learn more about Hello Freedom at https://terricole.com/97 Learn ...

22 Mai 201725min

96 Unlucky in Love? Change Your Luck Now!

96 Unlucky in Love? Change Your Luck Now!

"You need to be endlessly curious about you. You need to master you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/96 Learn more about your ad choices. Visit megaphone.fm/adcho...

15 Mai 201726min

95 Self-Centered or Narcissistic: A User's Guide

95 Self-Centered or Narcissistic: A User's Guide

"When you're [talking] in a self-centered way you're not really being connected, are you? You're just pouring yourself on them, but you're not knowing them." - Terri Cole Learn more about Hello Freedo...

8 Mai 201734min

94 The Danger of Prioritizing Others Over Yourself

94 The Danger of Prioritizing Others Over Yourself

"You've got to put yourself first in some way so that you can keep your individuality alive and intact." - Terri Cole Learn more about Hello Freedom at https://terricole.com/94 Learn more about your a...

1 Mai 201727min

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