379 Healing All Aspects of Self with Michelle Chalfant

379 Healing All Aspects of Self with Michelle Chalfant

Today I'm excited to share an interview with Michelle Chalfant. She is a therapist and coach who created a model called the "adult chair" to help adults recognize immature aspects of their psyche and live more emotionally healthy lives. We're talking all about what you need to do to live a healthier, happier life, including how to be more self compassionate and how to recognize triggering experiences as opportunities for healing.

Read the show notes for today's episode at terricole.com/379

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(821)

85 Dr. Christiane Northrup - How to Make Your Life Easy

85 Dr. Christiane Northrup - How to Make Your Life Easy

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84 Amanda Steinberg - Engaging Women in the Conversation about Money

84 Amanda Steinberg - Engaging Women in the Conversation about Money

"What's important is that you think consciously about what roots you're building: are you going to own a home? Are you going to own a business? Are you going to invest in stock market type accounts?" ...

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83 What Are Your Love Blocks?

83 What Are Your Love Blocks?

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82 How to Manage a Toxic Relationship

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81 Dimple Mukherjee - How to Create Self Compassion and Self Love

81 Dimple Mukherjee - How to Create Self Compassion and Self Love

"My need and my desire to serve is so much bigger than what people are going to think of me." - Dimple Mukherjee Learn more about Hello Freedom at https://terricole.com/81 Learn more about your ad cho...

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80 Ten Signs of an Abusive Relationship

80 Ten Signs of an Abusive Relationship

"It's a slow but sure erosion of your self esteem when somebody is constantly denying your reality." - Terri Cole Learn more about Hello Freedom at https://terricole.com/80 Learn more about your ad ch...

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79 Can You Hear Me Now?

79 Can You Hear Me Now?

"Every relationship is a dance, and communication is part of that dance." - Terri Cole Learn more about Hello Freedom at https://terricole.com/79 Learn more about your ad choices. Visit megaphone.fm/a...

2 Jan 201721min

78 Crap You're Leaving in 2016

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