381 Happy Days + Healing with Gabby Bernstein

381 Happy Days + Healing with Gabby Bernstein

Today I'm chatting with my great friend and New York Times bestselling author Gabby Bernstein about the inspiration behind her newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book is Gabby's most profoundly personal. It sparks a conversation about how trauma creates harmful patterns of self-protection and how we can escape them, as well as the healing power of being a better parent to ourselves and our children.

Find the show notes for today's episode at terricole.com/381

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Episoder(821)

141 The Right (and Wrong) Way to End a Relationship

141 The Right (and Wrong) Way to End a Relationship

"If you really know that it's over, you have to honor the way that you feel." - Terri Cole Learn more about Hello Freedom at https://terricole.com/141 Learn more about your ad choices. Visit megaphone...

16 Apr 201813min

140 Psychological Spring Cleaning

140 Psychological Spring Cleaning

"Use this mental spring cleaning as an opportunity to become aware of the thoughts that are taking up space without adding value, and then decide to let them go." - Terri Cole Learn more about Hello F...

9 Apr 201821min

139 Dr. Frank Lipman - How to Be Well and Lead a Happy Healthy Life

139 Dr. Frank Lipman - How to Be Well and Lead a Happy Healthy Life

"It's these ordinary actions that you on a daily basis that have extraordinary healing benefits." - Dr. Frank Lipman Learn more about Hello Freedom at terricole.com/139 Learn more about your ad choice...

7 Apr 201831min

138 Barbara Huson - Redefining Power and Your Relationship to Money

138 Barbara Huson - Redefining Power and Your Relationship to Money

"When you are committed, the universe revolves to help you reach your goal." - Barbara Huson Learn more about Hello Freedom at https://terricole.com/138 Learn more about your ad choices. Visit megapho...

6 Apr 201824min

137 Code Red: 5 Warning Signs for Online Dating!

137 Code Red: 5 Warning Signs for Online Dating!

"Being aware of the warning signs will prevent you from wasting precious time in your in your beautiful, one-of-a-kind life." - Terri Cole Learn more about Hello Freedom at https://terricole.com/137 L...

26 Mar 201812min

136 The Top 3 Lies Keeping You Single

136 The Top 3 Lies Keeping You Single

"Think about the things you can do to reframe the black and white thinking you have going on in your mind." - Terri Cole Learn more about Hello Freedom at https://terricole.com/136 Learn more about yo...

19 Mar 201816min

135 Is It Time to End Your Relationship? (15 Questions Inside!)

135 Is It Time to End Your Relationship? (15 Questions Inside!)

"I want you to use this as a guide to get to your own truth of what is real for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/135 Learn more about your ad choices. Visit m...

12 Mar 201813min

134 3's a Crowd (Stop Unhealthy Triangle Communication NOW!)

134 3's a Crowd (Stop Unhealthy Triangle Communication NOW!)

"Passive aggressive behavior doesn't work, it's unhealthy, and it keeps you stuck in a cycle of behavior that doesn't give you the satisfaction you want." - Terri Cole Learn more about Hello Freedom a...

5 Mar 201814min

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