382 Three Steps to Bounce Back from Burnout

382 Three Steps to Bounce Back from Burnout

Are you running on empty? Are you so depleted that you've found yourself pulling back from your relationships and the things that used to inspire you?

If you feel desperate to replenish yourself in some way and you could use some tips, then this episode is for you.

In today's episode, you'll learn the difference between being stressed and burned out ('cause they're not the same), how to pinpoint what drains you the most, and 3 strategies to help you bounce back from burnout.

Find the show notes for today's episode at terricole.com/382

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Episoder(821)

748 How to Stay on Track for Success with Candy Valentino

748 How to Stay on Track for Success with Candy Valentino

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747 Art, Sisterhood + Healing with Stephanie Chinn

747 Art, Sisterhood + Healing with Stephanie Chinn

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746 The Power of Co-Regulation

746 The Power of Co-Regulation

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745 Know Your Worth with Meggan Watterson

745 Know Your Worth with Meggan Watterson

On today's episode, I'm lucky to be sharing a chat with renowned feminist theologian Meggan Watterson. She shares the narrative of Thecla, a saint whose story was nearly erased from history, and descr...

9 Aug 202537min

744 Go from "Good" to Free with Amber Rae

744 Go from "Good" to Free with Amber Rae

On today's episode, we're diving deep into Amber Rae's transformative journey. She's a best-selling author and speaker who broke free from a marriage that was really a friendship and chose to face rea...

7 Aug 202540min

743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing

743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing

Are you only as good as your last huge accomplishment? I want you to pause for a moment and think about how you measure your worth. Do you find yourself in that relentless cycle of head-down, go-go-go...

5 Aug 202524min

742 Healing + Transformation with Orion Talmay

742 Healing + Transformation with Orion Talmay

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2 Aug 202538min

741 Love + Codependency with Vanessa Bennett

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On today's episode, I'm sharing an insightful conversation with Vanessa Bennett, a licensed depth psychologist and co-author of It's Not Me, It's You. Together, we delve into the complexities of codep...

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