382 Three Steps to Bounce Back from Burnout

382 Three Steps to Bounce Back from Burnout

Are you running on empty? Are you so depleted that you've found yourself pulling back from your relationships and the things that used to inspire you?

If you feel desperate to replenish yourself in some way and you could use some tips, then this episode is for you.

In today's episode, you'll learn the difference between being stressed and burned out ('cause they're not the same), how to pinpoint what drains you the most, and 3 strategies to help you bounce back from burnout.

Find the show notes for today's episode at terricole.com/382

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Episoder(823)

583 Ignite Your Most Intentional Life with John Miles

583 Ignite Your Most Intentional Life with John Miles

I am so excited to have my pal and award-winning podcast host, John R. Miles, on the show to talk about his new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your ...

8 Feb 202436min

582 A Self-Love Celebration for Valentine's Day (Single or Partnered!)

582 A Self-Love Celebration for Valentine's Day (Single or Partnered!)

Does Valentine's Day feel meaningless without someone to spend it with? Does it cause more disappointment than happiness? Or are you simply tired of all the hype around it? You are not alone, my frien...

6 Feb 202416min

581 How to Stay Inspired Daily with Steven Pressfield + Victor Juhasz

581 How to Stay Inspired Daily with Steven Pressfield + Victor Juhasz

Welcome to a super special edition of The Terri Cole Show where I am doing something I've never done before: interviewing my husband, Victor Juhasz, along with bestselling author, Steven Pressfield. ...

1 Feb 202451min

580 How to Liberate Yourself From Over-Giving + Over-Doing

580 How to Liberate Yourself From Over-Giving + Over-Doing

Welcome to part two of a two-part series I am doing on high-functioning codependency. In part one, I talked about the high price we pay for over-giving, over-doing, and over-functioning. I also share...

30 Jan 202421min

579 Self-Love Deficit Disorder + More with Ross Rosenberg

579 Self-Love Deficit Disorder + More with Ross Rosenberg

I am so excited for frequent-flyer guest, Ross Rosenberg, to be back on the show. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Sel...

25 Jan 202435min

578 The High Price of Codependency (For Over-Givers and Over-Doers)

578 The High Price of Codependency (For Over-Givers and Over-Doers)

Are you endlessly giving and doing for all the people all the time? Do people come to you when they need something because they know you'll get it done, no matter what? If you are nodding your head, y...

23 Jan 202421min

577 How to Build Wealth With Farnoosh Torabi

577 How to Build Wealth With Farnoosh Torabi

I am so excited to have my pal, bestselling author and personal finance expert, Farnoosh Torabi, on the show. We are talking about her new book, A Healthy State of Panic: Follow Your Fears to Build W...

18 Jan 202439min

576 20 Tips for a Healthy Relationship

576 20 Tips for a Healthy Relationship

Are there couples in your life who make you think, what do they know that I don't know? They seem so happy! How do they do it? Or do you see couples in movies or TV and wonder, does the kind of love t...

16 Jan 202423min

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