383 Taking Care of Your Brain with Dr. Daniel Amen

383 Taking Care of Your Brain with Dr. Daniel Amen

Today I'm bringing you a special episode with repeat guest Dr. Daniel Amen. Dr. Amen is a world-renowned psychiatrist and brain health expert who hopes to end mental illness by revolutionizing how it is treated. Just like any other organ, the brain doesn't work well when you don't take care of it. Dr. Amen shares seven ways you can change your behavior now for a healthier, happier brain, as well as the substances and habits you might want to avoid.

Find the show notes for today's episode at terricole.com/383

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Episoder(822)

582 A Self-Love Celebration for Valentine's Day (Single or Partnered!)

582 A Self-Love Celebration for Valentine's Day (Single or Partnered!)

Does Valentine's Day feel meaningless without someone to spend it with? Does it cause more disappointment than happiness? Or are you simply tired of all the hype around it? You are not alone, my frien...

6 Feb 202416min

581 How to Stay Inspired Daily with Steven Pressfield + Victor Juhasz

581 How to Stay Inspired Daily with Steven Pressfield + Victor Juhasz

Welcome to a super special edition of The Terri Cole Show where I am doing something I've never done before: interviewing my husband, Victor Juhasz, along with bestselling author, Steven Pressfield. ...

1 Feb 202451min

580 How to Liberate Yourself From Over-Giving + Over-Doing

580 How to Liberate Yourself From Over-Giving + Over-Doing

Welcome to part two of a two-part series I am doing on high-functioning codependency. In part one, I talked about the high price we pay for over-giving, over-doing, and over-functioning. I also share...

30 Jan 202421min

579 Self-Love Deficit Disorder + More with Ross Rosenberg

579 Self-Love Deficit Disorder + More with Ross Rosenberg

I am so excited for frequent-flyer guest, Ross Rosenberg, to be back on the show. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Sel...

25 Jan 202435min

578 The High Price of Codependency (For Over-Givers and Over-Doers)

578 The High Price of Codependency (For Over-Givers and Over-Doers)

Are you endlessly giving and doing for all the people all the time? Do people come to you when they need something because they know you'll get it done, no matter what? If you are nodding your head, y...

23 Jan 202421min

577 How to Build Wealth With Farnoosh Torabi

577 How to Build Wealth With Farnoosh Torabi

I am so excited to have my pal, bestselling author and personal finance expert, Farnoosh Torabi, on the show. We are talking about her new book, A Healthy State of Panic: Follow Your Fears to Build W...

18 Jan 202439min

576 20 Tips for a Healthy Relationship

576 20 Tips for a Healthy Relationship

Are there couples in your life who make you think, what do they know that I don't know? They seem so happy! How do they do it? Or do you see couples in movies or TV and wonder, does the kind of love t...

16 Jan 202423min

575 Food, Fun, and Fashion with Daphne Oz

575 Food, Fun, and Fashion with Daphne Oz

I am so excited to have award-winning TV host and cook, Daphne Oz, on the show. Daphne and I have known each other for over a decade and it has been so fun to watch her career flourish. I love watchin...

11 Jan 202442min

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