383 Taking Care of Your Brain with Dr. Daniel Amen

Today will go over the 6 very common family roles and how they influence relationships. Next week, we'll talk about how you can break out of these roles. "So much of the time, we grow up and we just k...

3 Jun 201924min

On today's show, I cover some dysfunctional family dynamics that have become normalized in our society so that YOU can be aware of them. "Unless they are people who have done a lot of self-help work, ...

28 Mai 201924min

I recently got back from a meditation immersion where we did 2 days of silence. Quiet-time for YOU can give you more real love in your life. "I thought it would be hard to not talk, but what I found w...

20 Mai 201924min

Dana is the founder of Booty Parlor. She has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence. "You have to reclaim it for yourself first, and then from...

17 Mai 201930min

I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up. "Instead of treating ourselves like a child who is go...

13 Mai 201920min

Spring is a great time to start getting rid of things and decluttering your home physically, but it is also an amazing time to cleanse your MIND! "We don't have to have selective inattention to though...

29 Apr 201925min

Last week's episode addressed what the Mother Wound actually is, and in this week's episode, I focus on how to HEAL the mother wound. "There are so many aspects of having an unloving mother that profo...

22 Apr 201922min

With Mother's Day coming up, I'm taking advantage of the is time period by talking about THE MOTHER WOUND. This show is the first of a 2-part series. "If your deepest darkest fear is that you are unwo...

15 Apr 201919min