384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

On today's episode, I'm sharing an insightful conversation with Vanessa Bennett, a licensed depth psychologist and co-author of It's Not Me, It's You. Together, we delve into the complexities of codep...

31 Jul 202536min

"I'll start dating as soon as I lose those 10 pounds." "I can't go to that event until I find the perfect outfit." "I'll put myself out there when I feel more confident, more ready." Do any of these s...

29 Jul 202525min

I felt so lucky to record this episode! On today's show, I had my first chance to host world-renowned fitness and nutrition expert JJ Virgin. She's been at the top of the wellness space longer than pr...

24 Jul 202544min

Have you been going through life confused about why the people you trust always seem to let you down? Or do you avoid trusting anyone because you aren't sure who deserves it? You might have learned di...

22 Jul 202523min

I'm so excited to have Tim Chantarangsu on the show to talk about life as a comedian, being one of the OG content creators (he started *before* YouTube was a thing), family, food, and being a father. ...

17 Jul 202532min

Do you catch yourself saying… I don't want them to think… I don't want them to feel… I don't want to seem difficult… I don't want to hurt their feelings… If so, this episode is for you because it's ab...

15 Jul 202521min

I'm thrilled to welcome my close pal, Jennifer Pastiloff, back to the show to celebrate the release of her new book, Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life....

10 Jul 202536min

Do you find yourself saying "I don't want to hurt their feelings" while completely abandoning your own needs? You think you're being nice, but you're actually training people to ignore what matters to...

8 Jul 202523min