384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

Does it feel like if you don't fix problems or move things forward, no one will? Do you feel overly responsible, like everything will fall apart if you don't do all the things? Do you just find yourse...

17 Sep 202421min

I am thrilled to welcome world-renowned grief expert, David Kessler, to the show to talk about his new workbook, Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Rememb...

12 Sep 202445min

Do you automatically accommodate others because it's the "nice" thing to do? Do you consistently overthink how your actions will impact others? Are you always on the lookout for how you can help peopl...

10 Sep 202423min

I am so thrilled to welcome Hospice Nurse Julie to the show to talk to us all about end-of-life care: what to expect, what actively dying looks like, why it's so important to normalize discussing deat...

5 Sep 202436min

Do you find it hard to open up to people, especially when you're struggling? Is it hard for you to ask for or allow help? Have you ever had a crisis where you kept what was happening to yourself becau...

3 Sep 202421min

I am so excited to have my pal and one half of The Astrotwins, Ophira Edut, back on the show to talk about her and Tali's new book, The Astrology Advantage: Use Your Horoscope for Personal and Profess...

29 Aug 202432min

Have you ever wondered whether you're too close with your family of origin? Does it feel like your life kinda revolves around them? Or are you guilted and shamed by them for wanting to pursue your own...

27 Aug 202421min

I am so excited to welcome my new pal, author Najwa Zebian, to the show to talk about her newest book, The Only Constant: A Guide to Embracing Change and Leading an Authentic Life. We cover so much, f...

22 Aug 202437min