384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

When we think about boundaries, we often think about how we relate to others. But what about boundaries with ourselves? How we relate to ourselves is just, if not more important, than how we relate to...

5 Mar 202417min

I am so excited to have my pal, psychologist and couples therapist, Dr. Tracy Dalgleish on the show to talk all about relationships.  She is such an original thinker and I love the way she presents in...

29 Feb 202442min

Does your job exhaust you? Do you feel like you need to respond to your colleagues as soon as you receive a message from them, even after you've ended your workday? Do you say 'yes' to tasks you don'...

27 Feb 202419min

I am so excited to have Dr. Ramani on the show today to discuss concepts from her new book, It's Not You: How to Identify and Heal from Narcissistic People. Many of you are likely familiar with her wo...

22 Feb 202444min

How is your relationship with money? Do you tend to overspend? Neglect your bank account balance out of fear? Self-soothe by making impulse purchases? Many of you struggle with financial boundaries, a...

20 Feb 202417min

Today I'm doing something a little different: I'm sharing an episode of my friend Marie Forleo's show where I am the guest! She asks me about my own origin story, shares a listener question, and we t...

15 Feb 202451min

Do you people-please to avoid hurting them? Are there decades-long friendships you're afraid to lose, despite having outgrown them? If you are nodding your head, this episode is for you. I am talking ...

13 Feb 202418min

I am so excited to have my pal and award-winning podcast host, John R. Miles, on the show to talk about his new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your ...

8 Feb 202436min