384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

Do you think true love is never having to say you are sorry? Do you think boundaries are unnecessary with real love? How do you feel about unconditional love? Do you believe it exists? Or that it is s...

9 Jan 202420min

I am so excited to welcome my pal and brilliant clinician, Dr. Mariel Buqué, to the show! Her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma is a salve the world needs right no...

4 Jan 202439min

Do you undervalue your accomplishments? Do you brush off compliments about your work? Do you use self-effacing humor to put yourself down before anyone else can? If you answered "yes," let me ask you ...

2 Jan 202421min

I am so excited to have my pal (and one-half of the Astrotwins), Ophira Edut, back on the show to talk about horoscopes for 2024. Ophira explains the big themes for next year and also breaks down what...

28 Des 202334min

How do you feel about change? Do you resist it? Are you afraid of it? Or are you someone who sees new possibilities in change? If your relationship with change is not where you want it to be, this epi...

26 Des 202319min

I am thrilled to have my pal, actress and author Josie Bissett, on the show today! Josie and I recently reconnected and in this girlfriend jam, we reminisce about our days in and around Hollywood and ...

21 Des 202339min

Do you feel like nothing ever works out for you? Like you never get what you want? Like good things only happen to other people, but not you? Do you often blame other people for your unhappiness? If a...

19 Des 202320min

I am thrilled to be joined today by none other than the Supernanny herself, parenting expert Jo Frost. We covered so much in this episode, from Jo's thoughts on kids having phones and being on social...

14 Des 202326min