384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

Have you ever said, "I'll start working out/meditating/eating better/going to bed earlier…" and didn't follow through? Where next week comes, and you've either forgotten about it or no longer feel lik...

17 Okt 202322min

I am psyched to welcome one of my nearest and dearest, master coach Josselyne Herman-Saccio. I met Josselyne during my talent agent days, and she has had a profound impact on my life. Growing up, Jos...

12 Okt 202338min

When someone comes to you with negative feedback, do you get defensive? Do you automatically come up with reasons why you did something, building a case for the way you did it? Do you shift the blame...

7 Okt 202323min

I am so excited to welcome my pal, Dr. Alexandra Solomon, on the show to talk about her new book, Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow and Thriv...

5 Okt 202336min

TRIGGER WARNING: This episode/blog contains a story about (gun) violence which may be triggering to survivors. Many years ago, my husband and I were held up at gunpoint. I have mentioned it before, b...

3 Okt 202321min

I am so excited to welcome my friend, Emily Fletcher, to the show to talk about Sacred sexuality, meditation, pleasure, and manifestation. Emily has been teaching meditation for the past 13+ years and...

28 Sep 202338min

Is it difficult for you to say "no" to your parents, draw a boundary with a sibling, or set a limit with a cousin, aunt, or uncle? Do you struggle to share your preferences, limits, desires, or deal-b...

26 Sep 202321min

Best-selling author Kris Carr is one of my nearest and dearest. We go way back to my talent agent days (I represented her). Kris's newest book, I'm Not A Mourning Person: Braving Loss, Grief, and t...

21 Sep 202339min