384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

I am excited to share this conversation I had with fascia expert and Pilates Pro, Lauren Roxburgh. My sister and I were turned onto Lauren's work at the beginning of the pandemic, and I intuitively kn...

24 Aug 202337min

Have you ever wondered when it is appropriate to cut your parents out of your life? Do you feel like you missed out on life because you spent more time focusing on others than yourself? Have you exper...

22 Aug 202323min

I am so happy to have my pal and design expert, Sabrina Soto, back on the show. This conversation is more like a girlfriend jam as Sabrina and I talk about the effect of decluttering on your mental he...

17 Aug 202337min

Do you walk on eggshells around certain people in your life? Do you avoid telling your partner or best friend the truth out of fear they'll disagree or be unhappy with you? Would you like your relat...

15 Aug 202321min

I am so excited to share this conversation with my pal and breathwork expert, Samantha Skelly.  Sam led a 30-minute breathwork session at a peer mastermind we attended earlier this year, and let me te...

3 Aug 202338min

Have you ever wondered how your relationship with your maternal impactor has impacted you? Do you feel like your relationship with your mother/mother figure is 'off'? Or do you find yourself longing f...

1 Aug 202322min

I am so grateful to Dr. Anne Peled for coming on the show to share her story and expertise on breast cancer. She explains how to do a self-exam at home, tells us the warning signs to be aware of, shar...

27 Jul 202333min

When something bad happens to your partner, does it feel like it's happening to you, too? Are you compelled to fix what you see as the 'problems' in their life? Do you find areas in which they can im...

25 Jul 202319min