384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

Do you struggle with repetitive negative thoughts?

We all experience some degree of negativity when it comes to our thoughts and feelings, but if it is frequent or intense, it can get in the way of your highest potential in your life, in your career, and in your relationships.

From a psychological perspective, an exaggerated or perseverating pattern of thought not based on facts is a cognitive distortion. It is our emotional brains convincing us to believe negative things about ourselves, others, and our situations without concrete evidence.

In today's episode, you'll learn more about how cognitive distortions can show up in our lives and wreak havoc on our self-esteem and our interpersonal relationships. So if you are struggling with negative thoughts or feel like there's a negative filter on your brain- take heart, you can achieve more mastery over your emotional brain (so it stops playing tricks on you)!

Find the show notes for today's episode at terricole.com/384

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(821)

133 Elizabeth and Sukey Novogratz - How to Finally Start That Meditation Practice

133 Elizabeth and Sukey Novogratz - How to Finally Start That Meditation Practice

"The biggest obstacle to meditation is discipline, it's the actual showing up every day." - Elizabeth Novogratz Learn more about Hello Freedom at https://terricole.com/133 Learn more about your ad cho...

2 Mar 201830min

132 What is True Love?

132 What is True Love?

"Real love looks like choice: choosing to be in the relationship because you want that person, not necessarily because you need that person." - Terri Cole Learn more about Hello Freedom at terricole.c...

26 Feb 201817min

131 Stop Being Manipulated Now (For Empaths + Nice People)

131 Stop Being Manipulated Now (For Empaths + Nice People)

"The fact that you don't want to do something actually matters, and the only way it's going to matter to other people is if it matters to you." - Terri Cole Learn more about Hello Freedom at https://t...

19 Feb 201812min

130 Latham Thomas - Creating Space for Self Love and Owning Your Glow

130 Latham Thomas - Creating Space for Self Love and Owning Your Glow

"We wanted to make women slow down to take the opportunity to love on themselves." - Latham Thomas Learn more about Hello Freedom at https://terricole.com/130 Learn more about your ad choices. Visit m...

16 Feb 201825min

129 New Self-Love Valentine's Day Ritual

129 New Self-Love Valentine's Day Ritual

"What would be a beautiful Valentine's Day gift to give yourself?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/129 Learn more about your ad choices. Visit megaphone.fm/adchoic...

12 Feb 201810min

128 Robyn Youkilis - Go With Your Gut to Lose Weight

128 Robyn Youkilis - Go With Your Gut to Lose Weight

"My definition of weight is that it's a physical sign, a physical manifestation that we want something to be different in our bodies and in our lives." - Robyn Youkilis Learn more about Hello Freedom ...

9 Feb 201829min

127 How Mean Mothers Impact Self-Love

127 How Mean Mothers Impact Self-Love

"What happens when what is reflected back to you as a child is negative?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/127 Learn more about your ad choices. Visit megaphone.fm/...

5 Feb 201815min

126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life

126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life

"When you are diagnosed, you have this opportunity to create a deeply healing, loving, forgiving, everlasting relationship with yourself." - Kris Carr Learn more about Hello Freedom at https://terrico...

2 Feb 201840min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
lydartikler-fra-aftenposten
grenselos
min-barneoppdragelse
alt-fortalt
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
rss-dannet-uten-piano
fladseth
198-land-med-einar-trnquist
opptur-med-annette-og-ingeborg
rss-lilli-isabelle