470 7 Happiness Habits to Start Today!
Do you think that people who are generally happy are simply born that way? That it is just in their nature to be glass half full types? I believe it is slightly more complex than that. As a psychother...
10 Jan 202319min
469 Create A Year of Miracles with Marci Shimoff + Lisa Garr
I am so happy to have best-selling authors Lisa Garr and Marci Shimoff on the show to talk all about miracles and happiness habits. I look to both of these women for inspiration during tough times and...
5 Jan 202337min
468 Are You Settling In Your Life? 4 Signs To Watch Out For + What To Do Instead
Are you settling in your life? In your relationships? In your career? Maybe in a friendship or a family situation? If you feel like you are settling for less than you actually want, for any reason, ...
3 Jan 202321min
467 Soul Care + Mindful Movement with Steven Washington
I am so excited to welcome my pal Steven Washington to the show. His new book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is full of inspiration, accessible tips, and bea...
29 Des 202233min
466 How to Find Real Joy in the Happiness of Others (And how it will change your life!)
When something bad happens to someone you dislike, do you feel a little glee inside? Maybe a lot of glee? Or do you cheer when the villain in a movie or TV show gets what's coming to them? There is ...
27 Des 202219min
465 Stop Feeling Like Sh*t with Andrea Owen
Today I'm welcoming back frequent guest Andrea Owen to chat about the new edition of her book, How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness. We talk about aging we...
22 Des 202236min
464 What Crap are YOU Leaving in 2022? (Full Ritual Guide Inside!)
How do you feel about New Year's resolutions? Do you like them? Do they work for you? Or… do you get to February and realize you've barely made progress on them? If you aren't a fan of New Year's re...
20 Des 202220min
463 Is Your Post-Pandemic Substance Use an Issue? with Sober Coach Patty Powers
Have you been wondering recently whether your substance use is normal? Do you find yourself drinking more than you would like, smoking every day, or taking gummies every night to help you sleep? How d...
15 Des 202226min
