815 How Self-Soothing and Coregulation Can Help When Things Don't Feel Okay
You've probably heard the terms emotional self-regulation and dysregulated nervous system. They're everywhere right now, and for good reason. But I want to make sure we're all on the same page about w...
24 Mar 20min
814 Be Your Own Bestie with Misha Brown
Are you your own worst critic? In this episode of The Terri Cole Show, Terri sits down with viral content creator and New York Times bestselling author Misha Brown (@YourBestieMisha) to discuss his ne...
19 Mar 35min
813 How to Make Friends as an Adult (and Keep the Good Ones)
We have lots of social science about the benefits of having good friends. But I hear from a lot of you that you're not sure how to find or make friends in this season of life. That is what we will be ...
17 Mar 21min
812 Collaborative Co-Parenting with Gabriella Pomare
Whether you're navigating a high-conflict divorce or trying to prevent everyday burnout in your marriage, award-winning family lawyer and co-parenting expert Gabriella Pomari has advice for you. In th...
12 Mar 32min
811 Why Certain People and Places Leave You Completely Drained
Do you find yourself exhausted after interacting with certain people or in certain situations? With the state of the world, you might just be exhausted from listening to the news. But if you look at t...
10 Mar 23min
810 Life Beyond the Script with Joan Lunden
On today's episode, I'm sitting down with iconic journalist and former Good Morning America host Joan Lunden to discuss her brand-new memoir, Life Beyond the Script. She shares the accidentally radica...
5 Mar 41min
809 What to Say When Someone Crosses the Line
Has someone ever asked you a question that felt invasive, judgmental, or just plain rude? Maybe it was a parent, a family member, or someone who thinks they're "just being caring." Your response may...
3 Mar 22min
808 Change Your Life for the Better With Light Watkins
What if real transformation doesn't require blowing up your life? In this episode, Terri sits down with meditation teacher and author Light Watkins to discuss his book The Year You Transform and the f...
26 Feb 35min
