467 Soul Care + Mindful Movement with Steven Washington

467 Soul Care + Mindful Movement with Steven Washington

I am so excited to welcome my pal Steven Washington to the show. His new book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is full of inspiration, accessible tips, and beautiful stories. It's honestly for anyone, not just those who are overcoming addiction.


In this conversation, Steven and I chat about his journey from addicted and numbing to feeling and moving, the tools he used to stay sober, and why his dharma is all about mindful movement. I hope you enjoy it.


Read the show notes for this episode at terricole.com/467

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(822)

22 Latham Thomas - Creating Beautiful Self Care Rituals

22 Latham Thomas - Creating Beautiful Self Care Rituals

"I love the ability to dance wherever I feel like dancing and play wherever I feel like playing." - Latham Thomas Learn more about Hello Freedom at https://terricole.com/22 Learn more about your ad ch...

30 Nov 201537min

21 Jonathan Fields - Pursuing What Lights You Up

21 Jonathan Fields - Pursuing What Lights You Up

"A sense of profound and enduring meaning, is really central in our desire to live good lives." - Jonathan Fields Learn more about Hello Freedom at https://terricole.com/21 Learn more about your ad ch...

23 Nov 201548min

20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity

20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity

"Movement is just the vehicle. My purpose with this is to get people instead of working out, to work in." - Elizabeth DiAlto Learn more about Hello Freedom at https://terricole.com/20 Learn more about...

16 Nov 201533min

19 Jan Black - Asking the Ludicrous Questions

19 Jan Black - Asking the Ludicrous Questions

"The ludicrous questions we ask ourselves are among the most profound." - Jan Black Learn more about Hello Freedom at https://terricole.com/19 Learn more about your ad choices. Visit megaphone.fm/adch...

9 Nov 201536min

18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)

18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)

"Ultimately, that outward search for finding that source of love that's going to be limitless and unconditional needs to be directed inward." - Meggan Watterson Learn more about Hello Freedom at https...

6 Nov 201535min

17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook

17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook

"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles Learn more about Hello Freedom at http://terricole.com/17 Learn...

2 Nov 201528min

16 Mike Robbins - Nothing Changes Until You Do

16 Mike Robbins - Nothing Changes Until You Do

"The tendency that many of us have is to think a+b=c, and then we get attached to that and addicted to the stuff that we do, when in fact, we have to take a step back and realize that may not actually...

30 Okt 201540min

15 Danielle LaPorte - Looking at the Upside of Betrayal

15 Danielle LaPorte - Looking at the Upside of Betrayal

"I am absolutely capable of being evil, and knowing that and then choosing light all that time, that is what makes me powerful." - Danielle LaPorte Add Learn more about Hello Freedom at http://terrico...

26 Okt 201536min

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