467 Soul Care + Mindful Movement with Steven Washington

467 Soul Care + Mindful Movement with Steven Washington

I am so excited to welcome my pal Steven Washington to the show. His new book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is full of inspiration, accessible tips, and beautiful stories. It's honestly for anyone, not just those who are overcoming addiction.


In this conversation, Steven and I chat about his journey from addicted and numbing to feeling and moving, the tools he used to stay sober, and why his dharma is all about mindful movement. I hope you enjoy it.


Read the show notes for this episode at terricole.com/467

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Episoder(821)

173 How to Attract + Create Lasting LOVE

173 How to Attract + Create Lasting LOVE

"The very beginning of attracting lasting love is straightening out your relationship with yourself." - Terri Cole. Learn more about this episode at terricole.com/173 Learn more about your ad choices....

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172 Antidote for Over-giving (Strategies to STOP Inside!)

172 Antidote for Over-giving (Strategies to STOP Inside!)

"You're potentially over-giving not from a place of niceness, but from a place of need." - Terri Cole. Learn more about this episode at terricole.com/172 Learn more about your ad choices. Visit megaph...

10 Des 201816min

171 Stop Losing Yourself in Relationships (Meditation Inside!)

171 Stop Losing Yourself in Relationships (Meditation Inside!)

"One of the most important things is staying connected to your friends and your family no matter how amazing your relationship is." - Terri Cole. Learn more about this episode at terricole.com/171 Lea...

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170 Holidays Got You Blue? (Free Guided Meditation Inside!)

170 Holidays Got You Blue? (Free Guided Meditation Inside!)

"Perhaps make a decision this year if you generally feel blue during the holiday to prioritize your actual wants, needs, and desires." - Terri Cole. Learn more about this episode at terricole.com/170 ...

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169 Raising Teens Survival Guide

169 Raising Teens Survival Guide

"There is a way to be firm, but loving." - Terri Cole. Learn more about this episode at terricole.com/169 Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Nov 201828min

168 Jayson Gaddis - Conflict, Shame and Family Drama

168 Jayson Gaddis - Conflict, Shame and Family Drama

"I was having a very pivotal moment in my life where I was turning a corner. The pain was high enough that I was starting to go "maybe I am the problem", and when I started asking that question, my li...

16 Nov 201841min

167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore!

167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore!

"What we're really talking about is being mindful when you're dating." - Terri Cole. Learn more about this episode at terricole.com/167 Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Nov 201819min

166 SHUT DOWN Passive Aggressive Comments

166 SHUT DOWN Passive Aggressive Comments

"I want you to communicate effectively, efficiently, and directly, which you can do with ease, grace, and with appropriate love." - Terri Cole. Learn more about this episode at terricole.com/166 Learn...

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